Ayurveda Archive

General Topics

What Is Ayurveda?

The 7 Dhatus: Process of Nourishment

10 Benefits of Regular Self-Massage (Abhyanga)

What is Ama?

What is Agni?

What is Ojas?

A Beginner’s Guide to Ayurvedic Food Combining

What is Panchakarma?

Guide to Dinacharya, the Optimal Daily Routine

An Introduction to Shirodhara and Its Benefits

The Three Doshas

Free Ayurvedic Dosha Quiz

What is Vata Dosha?

What is Pitta Dosha?

What is Kapha Dosha?

Meal Plan Suggestions for Vata Dosha

Meal Plan Suggestions for Pitta Dosha

Meal Plan Suggestions for Kapha Dosha

8 Lifestyle Tips for Vata Dosha

8 Lifestyle Tips for Pitta Dosha

8 Lifestyle Tips for Kapha Dosha

5 Dietary Tips for Vata Dosha

5 Dietary Tips for Pitta Dosha

5 Dietary Tips for Kapha Dosha

Ayurvedic Seasonal Guides

Guide to Spring

Guide to Summer

Guide to Autumn

Guide to Winter

Ayurvedic Herb Guides

Amalaki (Amla): What It Is, Uses & Benefits

Arjuna: What It Is, Uses & Benefits

Ashwagandha: What It Is, Uses & Benefits

Bala: What It Is, Uses & Benefits

Bhringraj: What It Is, Uses & Benefits

Brahmi: What It Is, Uses & Benefits

Chyawanprash: What It Is, Uses & Benefits

Gotu Kola: What It Is, Uses & Benefits

Manjistha: What It Is, Uses & Benefits

Neem: What It Is, Uses & Benefits

Pippali: What It Is, Uses & Benefits

Shatavari: What It Is, Uses & Benefits

Trikatu: What It Is, Uses & Benefits

Triphala: What It Is, Uses & Benefits

Turmeric: What It Is, Uses & Benefits