Meditation Archive

General Topics

How to Meditate: The Easy Guide to Meditation

What is Mantra Meditation?

What is Mindfulness and How Do I Start?

The Benefits of Loving-Kindness Meditation and How to Practice It

7 Ways to Fit Meditation into Your Daily Life

What Happens To Your Brain When You Meditate?

10 Reasons You Should Meditate, Backed By Science

How to Introduce Meditation to Kids

Pranayama: An Overview with Techniques You Can Try Today

Six Reasons to Practice Pranayama

The Best Music for Meditation and Yoga

What is Trataka Meditation?

The 7 Chakras

An Overview of the Root Chakra

An Overview of the Sacral Chakra

An Overview of the Navel Chakra

An Overview of the Heart Chakra

An Overview of the Throat Chakra

An Overview of the Third Eye Chakra

An Overview of the Crown Chakra

What is Chakra Meditation?