by Yogi Nataraj Share on: Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow and each asana to the various arrows with which individuals target the ultimate aim of yoga … Continue reading A GUIDE TO COBRA POSE (BHUJANGASANA)