The ancient science of Ayurveda describes the human body as both physical and energetic. Every human being has seven chakras which act as interfaces that relay information between the body of flesh …
WHAT IS VINYASA FLOW?
Vinyasa yoga, also known as Vinyasa Flow, is a fast-paced style of yoga that is practiced by thousands of yogis worldwide. Vinyasa yoga was designed to obtain balance in the body through a flow of …
6 HEALTH BENEFITS OF LAUGHING YOGA AND HOW TO TRY IT
If you’ve ever wondered how to make fitness more fun, laughing yoga just might have you rolling on the floor. Laughing yoga sessions, which combine an exercise class with playtime and catharsis, focus …
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PRANAYAMA: AN OVERVIEW WITH TECHNIQUES YOU CAN TRY TODAY
Pranayama is a Sanskrit term often translated as “controlling the life force” or “controlling the breath.” Breathing is a natural and involuntary action that we do every single second. Our bodies need …
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5 POSES TO STRENGTHEN YOUR THROAT CHAKRA
Visuddha, or the throat chakra, is the fifth of seven main chakras that run down the centerline of the human body. It’s associated with self-expression, communication of the truth, creative thinking, …
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ATTACHMENT AND RENUNCIATION ACCORDING TO YOGA PHILOSOPHY
Attachment and renunciation are drives which can be part of a progressive yoga practice, but they’re each unsatisfying as a top priority. This article looks at both drives and how they relate with one …
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