Visuddha, or the throat chakra, is the fifth of seven main chakras that run down the centerline of the human body. It’s associated with self-expression, communication of the truth, creative thinking, and effective listening. Indiv…
Continue reading 5 POSES TO STRENGTHEN YOUR THROAT CHAKRA →Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow and each asana to the various a…
Continue reading A GUIDE TO SHOULDER STAND POSE (SALAMBA SARVANGASANA) →Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow and each asana to the various a…
Continue reading A GUIDE TO INTENSE FORWARD STRETCH POSE (UTTANASANA) →Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow and each asana to the various a…
Continue reading A GUIDE TO CHILD’S POSE (BALASANA) →Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow and each asana to the various a…
Continue reading A GUIDE TO CAMEL POSE (USTRASANA) →Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow and each asana to the various a…
Continue reading A GUIDE TO CHAIR POSE (UTKATASANA) →
