Music is the perfect way to set the ambiance in your yoga class or meditation session. It focuses the mind and calms the body – as long as you pick the right kind. There’s a ton of music out there to choose from but we’re here to …
Continue reading THE BEST MUSIC FOR MEDITATION AND YOGA →Mindfulness is, in the simplest sense, being fully present in whatever moment or situation you are in, without letting it overwhelm you. In this article, we’ll cover the basics of mindfulness, the benefits of practicing it, and ho…
Continue reading What is Mindfulness and How Do I Start? →Science continues to reveal how simple changes to our daily routines can help us improve our memory capacity. Follow these eight tips to start enhancing your memory and retention today. 1. Keep Stress Under Control People often ov…
Continue reading 8 TIPS FOR ENHANCING MEMORY AND RETENTION →We know meditation can improve our well-being, but do you know how? If you already practice meditation then you know, from experience, about meditation’s many benefits to the brain and body. However, science just recently caught u…
Continue reading WHAT HAPPENS TO YOUR BRAIN WHEN YOU MEDITATE? →
