Music is the perfect way to set the ambiance in your yoga class or meditation session. It focuses the mind and calms the body – as long as you pick the right kind. There’s a ton of music out there to …
Continue Reading about THE BEST MUSIC FOR MEDITATION AND YOGA →
Mindfulness is, in the simplest sense, being fully present in whatever moment or situation you are in, without letting it overwhelm you. In this article, we’ll cover the basics of mindfulness, the …
Continue Reading about What is Mindfulness and How Do I Start? →
Science continues to reveal how simple changes to our daily routines can help us improve our memory capacity. Follow these eight tips to start enhancing your memory and retention today. 1. Keep …
Continue Reading about 8 TIPS FOR ENHANCING MEMORY AND RETENTION →
We know meditation can improve our well-being, but do you know how? If you already practice meditation then you know, from experience, about meditation’s many benefits to the brain and body. However, …
Continue Reading about WHAT HAPPENS TO YOUR BRAIN WHEN YOU MEDITATE? →
