Loving-kindness meditation, known in Pali as metta bhavana, is a method of teaching yourself to interact with the world from a place of deep and unconditional love. If you want to bring more positivity into your life and reaffirm …
Continue reading BENEFITS OF LOVING-KINDNESS MEDITATION AND HOW TO START →If you find your mind wanders a lot when you meditate and you have a difficult time staying focused, you may find that mantra meditation is the key to unlocking your practice. It offers a more dynamic approach to meditation. Mantr…
Continue reading What is Mantra Meditation? →Starting a meditative practice is one of the single best things you can do for yourself. Meditation has been scientifically proven to improve mental health in a whole host of ways, improve your physical health, and even help slow …
Continue reading 10 REASONS YOU SHOULD MEDITATE, BACKED BY SCIENCE →There are few things as simple and as powerful as meditation when it comes to improving your life in dramatic ways. Studies have found that a regular meditative practice can help you deal with stress and anxiety, cultivate compass…
Continue reading 7 WAYS TO FIT MEDITATION INTO YOUR DAILY LIFE →While many adults already benefit from meditation, kids can gain a lot from the practice as well. Growing up in the age of information overload is hard enough. When you combine that with long school days and multiple extracurricul…
Continue reading HOW TO INTRODUCE MEDITATION TO KIDS →Trataka meditation, or gazing meditation, is a profound practice that centers on a visual focal point. This focal point acts as a meditative touchstone to bring your attention back to when your mind starts to wander. The word ‘tra…
Continue reading WHAT IS TRATAKA MEDITATION? →
