The brahma-muhurta is a special time of day that takes place every morning before sunrise. For thousands of years, yogis and spiritual practitioners have utilized this meditation “prime time” to jump …
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Vedic meditation is a calm state of mind, arrived at by mindfulness. The practice of meditation is at once ancient and contemporary, local and worldwide. Whether you need peace of mind, or the mental …
Chakra meditation is a form of meditation based on a Vedic perspective of the body and its spiritual energies. Strengthening or unblocking the different chakras allows us to improve our well-being in …
Loving-kindness meditation, known in Pali as metta bhavana, is a method of teaching yourself to interact with the world from a place of deep and unconditional love. If you want to bring more …
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If you find your mind wanders a lot when you meditate and you have a difficult time staying focused, you may find that mantra meditation is the key to unlocking your practice. It offers a more dynamic …
Starting a meditative practice is one of the single best things you can do for yourself. Meditation has been scientifically proven to improve mental health in a whole host of ways, improve your …
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