I often joke that without pitta-type people, nothing would ever get done! They have the energy and drive to transform, educate, and organize, making them excellent lawyers and public …
5 DIETARY TIPS FOR KAPHA DOSHA
Our entire physical body is made up of the food we eat. So it makes sense that we look to the diet for answers to how to optimise our overall health, taking our bodily constitution into …
6 REASONS TO EAT LESS PROCESSED FOOD
Today, nearly all of the foods we consume are processed in some way. For example, fruits we eat were cut from trees and butter is cream that was churned after being separated from milk. However, there …
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WHAT DOES GOOD POSTURE LOOK LIKE?
It’s easy to unconsciously fall into the habit of slouching throughout the day. Unfortunately, bad posture leads to pain and discomfort as well as a number of health problems. That makes learning to …
8 CONSEQUENCES OF BAD POSTURE
At one time or another, someone likely told you to stand up straight. Yet, many people still don’t understand how poor posture can negatively impact their overall health. Beyond affecting your …
WHAT IS AYURVEDA?
The sister science to yoga, ayurveda is a holistic approach to health and well-being. Ayurveda aims to balance and harmonise the body, mind, senses and spirit in order to promote a long, healthy life …