So you’ve decided to become a vegetarian — congratulations! That means you’re on your way to helping ease the strain humans put on the environment. If you eat a healthy vegetarian diet, you may also …
8 REASONS TO SPEND MORE TIME OUTDOORS
Many of us spend our days working indoors — often under fluorescent lights in front of a computer — and then go home to spend the rest of the day inside. In fact, both adults and kids spend much less …
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13 TIPS TO INCREASE YOUR PRODUCTIVITY
Have you been putting in long hours with no results to show for it? We’ve put together a list of 13 tips to help you be more productive. From setting deadlines for yourself to batch processing, these …
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WHAT IS WATER FASTING AND WHY DO PEOPLE DO IT?
People have been fasting for centuries, sometimes for religious or spiritual reasons, and sometimes out of necessity. However, in recent years, some fasting techniques, especially water fasting, have …
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WHAT’S CONTINUOUS LEARNING AND WHY MAKE IT A HABIT?
Henry Ford famously said, “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young.” Gone are the days when your learning ended with a college degree. As human …
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5 REASONS TO START A DREAM JOURNAL
Dream journaling can be a uniquely challenging, but equally exciting and fascinating practice. Scientists and laypeople alike study dreams and dreaming, but compared to sleep, the process of dreaming …