So you’ve decided to become a vegetarian — congratulations! That means you’re on your way to helping ease the strain humans put on the environment. If you eat a healthy vegetarian diet, you may also …
5 REASONS TO START A DREAM JOURNAL
Dream journaling can be a uniquely challenging, but equally exciting and fascinating practice. Scientists and laypeople alike study dreams and dreaming, but compared to sleep, the process of dreaming …
4 REASONS TO START A JOURNAL
Starting a journal is a transformative practice with the power to change your thoughts, your actions, and, ultimately, your life. It provides adequate space to jot down your deepest thoughts — both …
8 TIPS FOR MANAGING YOUR EMAIL INBOX
Do you ever feel like your unread emails multiply exponentially the minute you turn your back on them? When used correctly, email can help make your life easier. Yet, this communication technology …
Continue Reading about 8 TIPS FOR MANAGING YOUR EMAIL INBOX →
5 REASONS TO START A MEDITATION JOURNAL
Like most people, you likely face a growing set of expectations at work, at home, and in your free time. Meeting the demands of modern life can create a high level of stress. How can you find peace in …
Continue Reading about 5 REASONS TO START A MEDITATION JOURNAL →
7 TIPS TO IMPROVE YOUR POSTURE
Good posture is essential for maintaining flexibility, strength, and balance because it reduces stress on your joints and muscles. As you grow more mindful of your posture, you’ll also become aware of …