Ghee is liquid gold — it's a pristine gift of nature. Life energy, known in Sanskrit as prana, is ghee's innate quality. It's obtained from the milk of one of the gentlest creatures on the planet, …
10 TIPS FOR BECOMING VEGETARIAN
So you’ve decided to become a vegetarian — congratulations! That means you’re on your way to helping ease the strain humans put on the environment. If you eat a healthy vegetarian diet, you may also …
5 REASONS TO START A DREAM JOURNAL
Dream journaling can be a uniquely challenging, but equally exciting and fascinating practice. Scientists and laypeople alike study dreams and dreaming, but compared to sleep, the process of dreaming …
8 REASONS TO SPEND MORE TIME OUTDOORS
Many of us spend our days working indoors — often under fluorescent lights in front of a computer — and then go home to spend the rest of the day inside. In fact, both adults and kids spend much less …
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6 FOODS THAT ARE HEALTHIER COOKED
Eating some vegetables in raw form offers more nutritional value because the cooking process can destroy certain nutrients and enzymes. As a result, some people turn to a completely raw diet in order …
13 TIPS TO INCREASE YOUR PRODUCTIVITY
Have you been putting in long hours with no results to show for it? We’ve put together a list of 13 tips to help you be more productive. From setting deadlines for yourself to batch processing, these …
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