Ghee is liquid gold — it's a pristine gift of nature. Life energy, known in Sanskrit as prana, is ghee's innate quality. It's obtained from the milk of one of the gentlest creatures on the planet, …
10 TIPS FOR BECOMING VEGETARIAN
So you’ve decided to become a vegetarian — congratulations! That means you’re on your way to helping ease the strain humans put on the environment. If you eat a healthy vegetarian diet, you may also …
6 OMEGA-3-RICH VEGETARIAN FOODS
Many resources discuss omega-3 fatty acids — widely touted as vital for a healthy heart — as if they only exist in fish and fish oil supplements. Thankfully for vegetarians, that’s not true. You can …
WHAT IS WATER FASTING AND WHY DO PEOPLE DO IT?
People have been fasting for centuries, sometimes for religious or spiritual reasons, and sometimes out of necessity. However, in recent years, some fasting techniques, especially water fasting, have …
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WHAT’S CONTINUOUS LEARNING AND WHY MAKE IT A HABIT?
Henry Ford famously said, “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young.” Gone are the days when your learning ended with a college degree. As human …
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5 REASONS TO START A MEDITATION JOURNAL
Like most people, you likely face a growing set of expectations at work, at home, and in your free time. Meeting the demands of modern life can create a high level of stress. How can you find peace in …
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