Yoga philosophy culminates in enlightenment: A state in which perfect yogis are 100% free from uncertainty and confusion. What about the rest of us though? Yoga, a robust learning system, can help us …
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According to the philosophy of yoga, faith and doubt are both useful. From the beginning of yoga practice to its perfection, our desires inspire us. When our desires are fulfilled, our faith …
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Deep sorrow, especially when caused by the death of someone close to us, is a powerful emotion. As with other emotions, yoga philosophy focuses on our response to grief. Whether it lifts us up, drags …
Guilt and shame are related kinds of regret. Their differences are in the regret’s root, target and intensity. Shame has less motivational value than does guilt, and motivation lies at the foundation …
One of the major contributions which yoga philosophy offers us is the realization that we are not our minds. This realization gives us the freedom to choose which thoughts we act on, talk about and so …
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“Oops!” How many times have we said or thought that word? Guilt is the feeling that happens when something we’ve done doesn’t align with our values. The key question is, “How will I respond to this …
