Doshas

8 LIFESTYLE TIPS FOR KAPHA DOSHA

December 11, 2023

Ayurveda states that a person’s elemental constitution is determined at conception. This unique ratio of the three doshas (vata, pitta, and kapha) influences our physiology, physique, preferences, and other defining characteristic…

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Ayurveda · Doshas

5 DIETARY TIPS FOR PITTA DOSHA

December 11, 2023

Our entire physical body is made up of the food we eat. So it makes sense that we look to the diet for answers to how to optimise our overall health, taking our bodily constitution into account. Pitta is characterised by the quali…

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Ayurveda · Doshas