Eating in accordance with our unique constitution is one of the fundamental ways of promoting overall health and vitality. Not only does our choice of ingredients affect our digestive capacity, but …
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Vata embodies the energy of movement. It governs the movement of the blood through the body, the movement of the breath, the contraction of the heart and other muscles. It is also closely linked to …
Pitta dosha encompasses the transformation, digestion, and assimilation that takes place within the mind and body. It is associated with the energy of the fire element, which has the power to …
Kapha embodies the stability and cohesiveness of the earth element. The watery energy of loving compassion and deep kindness are also associated with this dosha. Healthy kapha is essential to growth …
I often joke that without pitta-type people, nothing would ever get done! They have the energy and drive to transform, educate, and organize, making them excellent lawyers and public …
Our entire physical body is made up of the food we eat. So it makes sense that we look to the diet for answers to how to optimise our overall health, taking our bodily constitution into …
