Many people who frequently run for long periods of time experience what’s known as “runner’s high.” This sensation generally creates a feeling of immense joy, calmness, and pain relief. However, …
9 TIPS FOR EFFECTIVE COMMUNICATION
Your ability to communicate effectively plays an essential role in all of your relationships — both professional and personal. Learning how to communicate better can help you improve those …
WHAT IS NONVERBAL COMMUNICATION?
Nonverbal elements account for a huge part of everyday communication. From someone’s posture to their tone, most of the information an individual conveys in a given situation doesn’t actually come …
WHAT IS NONVIOLENT COMMUNICATION?
Nonviolent communication — or compassionate communication — comes from a place of understanding and empathy that individuals must cultivate. It allows people to take stock of themselves so they may …
4 REASONS TO START A PHOTO JOURNAL
Greater access to cameras with advanced technologies seems to encourage more and more people to take photos on a regular basis. While many people store their photos on a computer, that decision may …
6 REASONS TO START A SLEEP JOURNAL
Everyone sleeps, and our sleep habits are a vital part of our physical and mental health. By documenting the one-third of life spent at rest, you’ll get unique personal insights and benefits. In this …