As you grow into your yoga practice, you’ll begin to use your body in ways you may not have thought possible. One beautiful thing about yoga is that it meets you where you are and it’s always ready to …
5 OF THE BEST RESTORATIVE YOGA POSES
With a wide range of yoga styles to practice, everyone has a favorite. Many people prefer rigorous styles — such as power vinyasa, hot yoga, or ashtanga — because they offer a workout that …
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6 YOGA HIP OPENERS
We love to hate hip-opening exercises for the uncomfortable challenge and the concurrent feeling of release. Yet, our bodies crave the stretching and opening that becomes more difficult to achieve …
5 BENEFITS OF YOGA AND HOW TO START
Yoga is a health and wellness practice that unifies and balances the body, the breath, and the mind. Originating in ancient India over 5,000 years ago, yoga has developed into a popular intercultural …
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THE PRACTICE OF IYENGAR YOGA
Iyengar Yoga is one of the most popular forms of Yoga practiced today. Its versatile classes attract both beginners and experienced yogis alike who are looking to achieve a sense of wellness in the …
KUNDALINI YOGA: EVERYTHING YOU NEED TO KNOW
Kundalini yoga blends elements of Bhakti yoga (a practice of love, devotion, and yogic chanting), Raja yoga (the practice of meditation and self-control), and Shakti yoga (a type of Vinyasa yoga that …
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