As you grow into your yoga practice, you’ll begin to use your body in ways you may not have thought possible. One beautiful thing about yoga is that it meets you where you are and it’s always ready to go further with you — when yo…
Continue reading 5 CHALLENGING YOGA POSES →With a wide range of yoga styles to practice, everyone has a favorite. Many people prefer rigorous styles — such as power vinyasa, hot yoga, or ashtanga — because they offer a workout that incorporates meditation, increased flexib…
Continue reading 5 OF THE BEST RESTORATIVE YOGA POSES →We love to hate hip-opening exercises for the uncomfortable challenge and the concurrent feeling of release. Yet, our bodies crave the stretching and opening that becomes more difficult to achieve when we spend most of our time si…
Continue reading 6 YOGA HIP OPENERS →Yoga is a health and wellness practice that unifies and balances the body, the breath, and the mind. Originating in ancient India over 5,000 years ago, yoga has developed into a popular intercultural phenomenon that is practiced t…
Continue reading 5 BENEFITS OF YOGA AND HOW TO START →Iyengar Yoga is one of the most popular forms of Yoga practiced today. Its versatile classes attract both beginners and experienced yogis alike who are looking to achieve a sense of wellness in the body and focus in the mind. How …
Continue reading THE PRACTICE OF IYENGAR YOGA →Kundalini yoga blends elements of Bhakti yoga (a practice of love, devotion, and yogic chanting), Raja yoga (the practice of meditation and self-control), and Shakti yoga (a type of Vinyasa yoga that incorporates meditation and pr…
Continue reading KUNDALINI YOGA: EVERYTHING YOU NEED TO KNOW →
