Created in the 1970’s by Bikram Choudhury, today there are hundreds of Bikram yoga studios around the world. Although the founder has been accused of sexual misconduct and displaying poor character …
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If you find your mind wanders a lot when you meditate and you have a difficult time staying focused, you may find that mantra meditation is the key to unlocking your practice. It offers a more dynamic …
Starting a meditative practice is one of the single best things you can do for yourself. Meditation has been scientifically proven to improve mental health in a whole host of ways, improve your …
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There are few things as simple and as powerful as meditation when it comes to improving your life in dramatic ways. Studies have found that a regular meditative practice can help you deal with stress …
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While many adults already benefit from meditation, kids can gain a lot from the practice as well. Growing up in the age of information overload is hard enough. When you combine that with long school …
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Trataka meditation, or gazing meditation, is a profound practice that centers on a visual focal point. This focal point acts as a meditative touchstone to bring your attention back to when your mind …
