Ayurveda states that a person’s elemental constitution is determined at conception. This unique ratio of the three doshas (vata, pitta, and kapha) influences our physiology, physique, preferences, and …
5 DIETARY TIPS FOR PITTA DOSHA
Our entire physical body is made up of the food we eat. So it makes sense that we look to the diet for answers to how to optimise our overall health, taking our bodily constitution into …
10 FREQUENTLY ASKED QUESTIONS ABOUT FASTING
As you plan your first fast, it’s natural to have lots of questions around fasting, the different methods, and their potential benefits and risks. Here are answers to 10 common questions about …
Continue Reading about 10 FREQUENTLY ASKED QUESTIONS ABOUT FASTING →
HOW TO DO A 24-HOUR FAST
Fasting regimens vary greatly from person to person based on individual preferences, health goals, and lifestyle. Some people choose to skip meals, others prefer intermittent fasts in which they …
7 RESULTS OF WATER FASTING
Fasting earned its current place at the forefront of popular health based on its many documented benefits. While it may not appeal to everyone, fasting can help improve certain aspects of your health. …
5 EASY AND SAFE WAYS TO TRY FASTING
Fasting is a major trend in the wellness space these days. You may have friends who’ve tried it and swear by their amazing results. You’re tempted to try, but you’re still not convinced if fasting is …
Continue Reading about 5 EASY AND SAFE WAYS TO TRY FASTING →