Reading can enhance your quality of life by enriching you with new worlds of information, stories, and characters. A good reading habit can not only increase your intelligence and imagination, but …
Continue Reading about 4 REASONS TO START A READING JOURNAL →
Most people spend a lot of time working. While work can provide a deep sense of satisfaction, it also can lead to significant challenges and confusion. But what if you could create a practice that …
Do you often find yourself glued to the television screen out of boredom? Do you spend hours binge-watching shows on Netflix to distract yourself from the things you don’t want to do or face? Do you …
Continue Reading about 6 REALLY GOOD REASONS TO SPEND LESS TIME WATCHING TV →
Having a consistent sleep schedule is essential for a healthy mind and body. The average adult needs seven to eight hours of sleep each night. However, it’s not just the number of hours that count. …
Continue Reading about WHY A REGULAR SLEEP SCHEDULE IS IMPORTANT FOR HEALTH →
“Circadian” is a rather new term coined in the 1950s from the Latin circa meaning “about” and dies meaning “day.” The circadian rhythm is a routine, biological process that controls the sleep-wake …
Sleeping well is essential for optimal performance at work, in social settings, and across all other areas of life. Without deep, healing sleep, people experience irritability, reduced motivation, and …
Continue Reading about 4 TIPS FOR GETTING A GOOD NIGHT’S REST →
