Loving-kindness meditation, known in Pali as metta bhavana, is a method of teaching yourself to interact with the world from a place of deep and unconditional love. If you want to bring more …
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Most pregnant women without any complications are told to include some physical activity as a part of their daily routine. However, it can be hard to find an exercise program that is the right fit for …
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Yoga can be immensely beneficial for runners. A consistent practice strengthens the core, quads, hamstrings and hip flexors, which supports an ideal stride. Plus, the increased flexibility will help …
If you experience back pain, yoga is a therapeutic practice that will treat both the physical pain and the mental stress that comes along with it. Yoga promotes an awareness of the body that will …
Pregnancy brings about new aches and pains in the body, and this brings your awareness to parts of yourself you never had reason to think about before! Soreness in the hips and lower back, persistent …
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As you embark on your yoga journey, there are foundational postures that improve alignment, increase flexibility, and build strength. With consistent practice of these asanas, you’ll develop the …
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