Yoga twists can feel like giving yourself a massage. The deep side stretching as well as the release in your neck, shoulders and lower back can provide a satisfying sensation after working in front of a computer, driving the daily…
Continue reading 5 YOGA TWIST POSES →Practicing yoga postures in cooperation with another person — especially a loved one — can deliver a calming, healing experience as you explore building trust and releasing tension together. Choosing to face your sense of vulnerab…
Continue reading 6 YOGA POSES FOR COUPLES →Vedic meditation is a calm state of mind, arrived at by mindfulness. The practice of meditation is at once ancient and contemporary, local and worldwide. Whether you need peace of mind, or the mental power to sustain a calm, asser…
Continue reading VEDIC MEDITATION: AN OVERVIEW →The ancient science of Ayurveda describes the human body as both physical and energetic. Every human being has seven chakras which act as interfaces that relay information between the body of flesh and bone and the subtle, energy …
Continue reading AN OVERVIEW OF THE SACRAL CHAKRA →Chakra meditation is a form of meditation based on a Vedic perspective of the body and its spiritual energies. Strengthening or unblocking the different chakras allows us to improve our well-being in many different aspects of life…
Continue reading WHAT IS CHAKRA MEDITATION? →The ancient science of Ayurveda describes the human body as both physical and energetic. Every human being has seven chakras which act as interfaces that relay information between the body of flesh and bone and the subtle, energy …
Continue reading AN OVERVIEW OF THE CROWN CHAKRA →
