Sciatica is defined as pain running along the sciatic nerve from the lumbar region of the body through the glutes and down the backs of the legs. It can be described as tingling, burning, or pins and …
10 YOGA POSES FOR DEPRESSION
Depression symptoms include a lack of interest and enthusiasm for life, low energy, loss of appetite and feelings of unworthiness. These symptoms can have a tremendous impact on daily life. Through …
8 YOGA POSES FOR SENIORS
Yoga classes often follow a formula for the sequencing of yoga postures by category, including standing poses, balancing postures, backbends, twists, and more. Students usually practice standing poses …
8 YOGA POSES FOR RUNNERS
Yoga can be immensely beneficial for runners. A consistent practice strengthens the core, quads, hamstrings and hip flexors, which supports an ideal stride. Plus, the increased flexibility will help …
7 YOGA POSES FOR BACK PAIN
If you experience back pain, yoga is a therapeutic practice that will treat both the physical pain and the mental stress that comes along with it. Yoga promotes an awareness of the body that will …
6 YOGA POSES FOR PREGNANCY (AND A BREATHING PRACTICE)
Pregnancy brings about new aches and pains in the body, and this brings your awareness to parts of yourself you never had reason to think about before! Soreness in the hips and lower back, persistent …
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