The second chakra, called svadhisthana in Sanskrit, resides about the width of two fingers below your belly button and corresponds with your hips, pelvis, and reproductive organs. Associated with the element of water, it represent…
Continue reading 5 POSES TO STRENGTHEN YOUR SACRAL CHAKRA →The root chakra, or Muladhara, located around the tip of your tailbone corresponds with a sense of safety and stability in your life. This can come from having enough food to eat, adequate shelter, or money to buy what you need. I…
Continue reading 5 POSES TO STRENGTHEN YOUR ROOT CHAKRA →Known as Manipura in Sanskrit, the solar plexus chakra resides between your navel and your sternum (the place where your ribs meet and connect). The solar plexus itself is actually the meeting point of a network of nerves. Located…
Continue reading 5 POSES TO STRENGTHEN YOUR SOLAR PLEXUS CHAKRA →Anahata or heart chakra is the energy center of the heart, emanating love, compassion, and joy. Individuals build connections with others from this place, acting with generosity, self-love, respect, and kindness. Many cultures and…
Continue reading 5 POSES TO STRENGTHEN YOUR HEART CHAKRA →Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow and each asana to the various a…
Continue reading A GUIDE TO DOWNWARD-FACING DOG POSE (ADHO MUKHA SVANASANA) →Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow and each asana to the various a…
Continue reading A GUIDE TO LOTUS POSE (PADMASANA) →
