Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
A GUIDE TO CROW POSE (KAKASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
A GUIDE TO HEADSTAND POSE (SIRSASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
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7 YOGA POSES FOR KIDS
Kids need yoga just as much as adults. In fact, an increasing amount of research confirms the positive effects of yoga on children. Some schools in the United States and the United Kingdom now …
5 YOGA TWIST POSES
Yoga twists can feel like giving yourself a massage. The deep side stretching as well as the release in your neck, shoulders and lower back can provide a satisfying sensation after working in front of …
6 YOGA POSES FOR COUPLES
Practicing yoga postures in cooperation with another person — especially a loved one — can deliver a calming, healing experience as you explore building trust and releasing tension together. Choosing …