Ashwini Mudra, often referred to as the horse pose, is a body mudra that strengthens the pelvic area and offers numerous benefits, especially for the intestines and the urinary tract. As a practice …
GUIDE TO LINGA MUDRA
The Linga Mudra is a powerful healing technique that generates warmth in the body. The heat produced by this mudra improves digestion and circulation. For our bodily functions to work optimally, it's …
14 PRINCIPLES FOR MENTAL HEALTH WITH MUDRAS
The Bhagavad-Gita enlightens us that our mind is the root cause of our happiness or distress, for it is the mind that harbors desires and experiences various emotions. Furthermore, Ayurveda suggests …
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FOUR RULES FOR MENTAL HEALTH WITH MUDRAS
A peaceful mind is the foundation of a healthy body. While chronic diseases often originate from the mind, scientific research has shown that excessive stress can cause muscle breakdown and weaken our …
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HEALING THE MIND WITH MUDRAS
The ancient art of using mudras – symbolic hand gestures – can be a powerful tool for healing the mind and cultivating a mindset of goodness. It's an approach that has roots in the spiritual …
TWO POWERFUL MUDRAS TO ENHANC DIGESTION AND SLEEP
The secret to optimal health lies within you. Two beneficial mudras, Samana and Jnana, can help significantly improve digestion and sleep patterns. If you're interested in maintaining better physical …
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