Agni Mudra, also known as Fire Mudra, is a powerful hand formation that can improve digestion and activate weight loss in the body. Agni means fire. Here fire refers to igniting fire of digestion the …
GUIDE TO BRAHMA MUDRA
Brahma mudra is a hand gesture that is believed to cultivate a sense of inner peace and stillness. It is named after Brahma, the Hindu creator god, and is often used in yoga and meditation practices …
GUIDE TO ANJALI MUDRA
Anjali mudra, also known as the "prayer pose," is a common hand gesture in yoga and meditation practices. This mudra symbolizes unity and respect, and is often used as a gesture of greeting or …
GUIDE TO RUDRA MUDRA
Rudra Mudra, also known as Shiva Mudra, is a powerful hand formation that can improve intelligence and improve the depth of our thinking. Rudra mudra is connected to Lord Shiva. Lord Shiva is known …
GUIDE TO SHAKTI MUDRA
Shakti Mudra, also known as Power Mudra, is a powerful hand formation that can improve the flow the breath, energy and prana in the body. It can also heal the intestines. Shakti Mudra derives its name …
GUIDE TO GANESHA MUDRA
Ganesha Mudra, also known as Vighnavinashaka mudra removes blocks to our energy. Our energy needs a nice circulation in the body and mind. When the energy flows well we are able to perform the …