The idea that it’s difficult to consume enough protein on a vegetarian diet is a common misconception — likely started by early U.S. Department of Agriculture (USDA) food guidelines that presented …
10 IRON-RICH VEGETARIAN FOODS
Approximately 10 million Americans suffer from iron deficiency — mostly due to diet. When people lack sufficient iron in their bodies, they experience fatigue, headaches, chest pain, and sometimes …
5 VITAMIN B12-RICH VEGETARIAN FOODS
Vitamin B12 plays an active role in keeping many important parts of the human body working correctly, including red blood cells, nerves, and DNA. Humans can’t live without this nutrient, and a vitamin …
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WHAT ARE SUPERFOODS?
The term “superfood” grew increasingly popular in recent years, appearing in both health articles and advertisements. The word isn’t a medical or scientific term, however, so no regulating body …