The idea that it’s difficult to consume enough protein on a vegetarian diet is a common misconception — likely started by early U.S. Department of Agriculture (USDA) food guidelines that presented meat as a required food group and…
Continue reading 9 HIGH-PROTEIN VEGETARIAN FOODS →Approximately 10 million Americans suffer from iron deficiency — mostly due to diet. When people lack sufficient iron in their bodies, they experience fatigue, headaches, chest pain, and sometimes also develop a blood disorder cal…
Continue reading 10 IRON-RICH VEGETARIAN FOODS →Vitamin B12 plays an active role in keeping many important parts of the human body working correctly, including red blood cells, nerves, and DNA. Humans can’t live without this nutrient, and a vitamin B12 deficiency can lead to fa…
Continue reading 5 VITAMIN B12-RICH VEGETARIAN FOODS →The term “superfood” grew increasingly popular in recent years, appearing in both health articles and advertisements. The word isn’t a medical or scientific term, however, so no regulating body determines which foods qualify as a …
Continue reading WHAT ARE SUPERFOODS? →
