Ghee is liquid gold — it's a pristine gift of nature. Life energy, known in Sanskrit as prana, is ghee's innate quality. It's obtained from the milk of one of the gentlest creatures on the planet, whom we lovingly call "mother cow…
Continue reading THREE BENEFITS OF GHEE →Eating some vegetables in raw form offers more nutritional value because the cooking process can destroy certain nutrients and enzymes. As a result, some people turn to a completely raw diet in order to reap those benefits. Yet, n…
Continue reading 6 FOODS THAT ARE HEALTHIER COOKED →With research supporting its weight loss and health benefits, the ketogenic (or keto) diet is one of the most popular diets for people seeking to improve their health. While it can take a little time to learn how to enter and stay…
Continue reading WHAT IS THE KETO DIET? →Many resources discuss omega-3 fatty acids — widely touted as vital for a healthy heart — as if they only exist in fish and fish oil supplements. Thankfully for vegetarians, that’s not true. You can find omega-3 fatty acids in a v…
Continue reading 6 OMEGA-3-RICH VEGETARIAN FOODS →Our daily diet — what we eat and how we eat it — plays a principal role in our state of health and well-being. Ayurveda stresses the importance of maintaining a healthy agni, or digestive fire, and an optimally functioning digesti…
Continue reading A BEGINNER’S GUIDE TO AYURVEDIC FOOD COMBINING →As you explore vegan and vegetarian diets, you might come across one of the following terms: Raw vegan diet Raw veganism Raw, plant-based diet Raw foods diet Raw foodism The raw vegan diet is a subset of the vegan diet, which excl…
Continue reading WHAT IS A RAW VEGAN DIET? →
