Ghee is liquid gold — it's a pristine gift of nature. Life energy, known in Sanskrit as prana, is ghee's innate quality. It's obtained from the milk of one of the gentlest creatures on the planet, …
6 FOODS THAT ARE HEALTHIER COOKED
Eating some vegetables in raw form offers more nutritional value because the cooking process can destroy certain nutrients and enzymes. As a result, some people turn to a completely raw diet in order …
WHAT IS THE KETO DIET?
With research supporting its weight loss and health benefits, the ketogenic (or keto) diet is one of the most popular diets for people seeking to improve their health. While it can take a little time …
6 OMEGA-3-RICH VEGETARIAN FOODS
Many resources discuss omega-3 fatty acids — widely touted as vital for a healthy heart — as if they only exist in fish and fish oil supplements. Thankfully for vegetarians, that’s not true. You can …
A BEGINNER’S GUIDE TO AYURVEDIC FOOD COMBINING
Our daily diet — what we eat and how we eat it — plays a principal role in our state of health and well-being. Ayurveda stresses the importance of maintaining a healthy agni, or digestive fire, and an …
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WHAT IS A RAW VEGAN DIET?
As you explore vegan and vegetarian diets, you might come across one of the following terms: Raw vegan diet Raw veganism Raw, plant-based diet Raw foods diet Raw foodism The raw …