Research reveals a correlation between a healthy diet and lower mortality risk as well as improved longevity. Many people wish to eat a healthier diet, yet don’t know where to start. Beginning a food journal can provide a perfect …
Continue reading 5 REASONS TO START A FOOD JOURNAL →Vegetarian and vegan diets continue to gain popularity in the United States and abroad with people reducing their consumption of animal products at an increasing rate. To address this trend, many stores and restaurants now offer m…
Continue reading WHAT’S THE DIFFERENCE BETWEEN BEING VEGETARIAN AND VEGAN? →With the production and sale of meat substitutes on the rise, an increasing number of people may contemplate adopting a vegetarian diet. Companies like Impossible Foods and Beyond Meat now offer popular, meatless burgers that tast…
Continue reading WHAT DOES IT MEAN TO BE VEGETARIAN? →While both vegetarianism and veganism continue to gain in popularity, 95 percent of the U.S. population still eats both plants and animals. Perhaps surprisingly, 98 percent of people who purchase meatless food alternatives are omn…
Continue reading WHAT IS A FLEXITARIAN DIET? →Zinc is a trace mineral found in the human body in quantities second only to iron among the trace elements. It plays an important role in human health with a particular influence on the immune, reproductive, and nervous systems. B…
Continue reading 9 ZINC-RICH VEGETARIAN FOODS →According to the National Institutes of Health, calcium is the most abundant mineral in the human body. While calcium primarily strengthens bones and teeth, it also helps support the proper functioning of muscles, veins, nerves, a…
Continue reading 10 CALCIUM-RICH VEGETARIAN FOODS →
