Keeping a gratitude journal is a trend that has become popular in recent years, and for good reason. Studies show that regularly writing down the things you feel grateful for can lead to increased …
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Today, nearly all of the foods we consume are processed in some way. For example, fruits we eat were cut from trees and butter is cream that was churned after being separated from milk. However, there …
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It’s easy to unconsciously fall into the habit of slouching throughout the day. Unfortunately, bad posture leads to pain and discomfort as well as a number of health problems. That makes learning to …
At one time or another, someone likely told you to stand up straight. Yet, many people still don’t understand how poor posture can negatively impact their overall health. Beyond affecting your …
As you plan your first fast, it’s natural to have lots of questions around fasting, the different methods, and their potential benefits and risks. Here are answers to 10 common questions about …
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Fasting regimens vary greatly from person to person based on individual preferences, health goals, and lifestyle. Some people choose to skip meals, others prefer intermittent fasts in which they …
