Nearly all major religions have been practicing fasting for thousands of years. In Christianity, people abstain from food, drink, or sexual pleasure to attain a deeper spiritual connection. This …
WHAT IS FASTING AND WHY DO PEOPLE DO IT?
Fasting may have landed in the limelight only recently, but the practice itself goes back as far as human history, with roots in our prehistoric lifestyle and manifestations in spiritual and medicinal …
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4 REASONS TO START A READING JOURNAL
Reading can enhance your quality of life by enriching you with new worlds of information, stories, and characters. A good reading habit can not only increase your intelligence and imagination, but …
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4 REASONS TO START A WORK JOURNAL
Most people spend a lot of time working. While work can provide a deep sense of satisfaction, it also can lead to significant challenges and confusion. But what if you could create a practice that …
6 REALLY GOOD REASONS TO SPEND LESS TIME WATCHING TV
Do you often find yourself glued to the television screen out of boredom? Do you spend hours binge-watching shows on Netflix to distract yourself from the things you don’t want to do or face? Do you …
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WHY A REGULAR SLEEP SCHEDULE IS IMPORTANT FOR HEALTH
Having a consistent sleep schedule is essential for a healthy mind and body. The average adult needs seven to eight hours of sleep each night. However, it’s not just the number of hours that count. …
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