Chronic pain can take many forms and torment you in all aspects of your life. When pain is chronic, it implies a prolonged issue caused by a severe injury or disease. Chronic pain can occur in the …
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Journaling can provide an effective means for personal transformation because it often empowers people to change how they think about — and interact with — the world. From gratitude and reflective …
Research reveals a correlation between a healthy diet and lower mortality risk as well as improved longevity. Many people wish to eat a healthier diet, yet don’t know where to start. Beginning a food …
The brain is one of our most precious but neglected organs. We can get so caught up in focusing on finishing school, going to work, or paying the bills, that we forget to make time to nurture and …
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Starting a fitness journal can mean the difference between working out with a sense of purpose or in an unmotivated mindset. Keeping a fitness journal can not only help you track progress and goals, …
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When we think of massage, usually what springs to mind is a luxurious spa experience, reserved for special occasions. Massage is generally associated with pampering as opposed to being a powerful aid …
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