With research supporting its weight loss and health benefits, the ketogenic (or keto) diet is one of the most popular diets for people seeking to improve their health. While it can take a little time …
WHAT’S CONTINUOUS LEARNING AND WHY MAKE IT A HABIT?
Henry Ford famously said, “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young.” Gone are the days when your learning ended with a college degree. As human …
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4 REASONS TO START A JOURNAL
Starting a journal is a transformative practice with the power to change your thoughts, your actions, and, ultimately, your life. It provides adequate space to jot down your deepest thoughts — both …
6 OMEGA-3-RICH VEGETARIAN FOODS
Many resources discuss omega-3 fatty acids — widely touted as vital for a healthy heart — as if they only exist in fish and fish oil supplements. Thankfully for vegetarians, that’s not true. You can …
8 TIPS FOR MANAGING YOUR EMAIL INBOX
Do you ever feel like your unread emails multiply exponentially the minute you turn your back on them? When used correctly, email can help make your life easier. Yet, this communication technology …
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5 DIETARY TIPS FOR VATA DOSHA
Our dietary choices have a huge effect on both the gross and subtle bodily systems. Ayurveda teaches that eating in alignment with our constitution can optimise our health and wellbeing. This is done …