You may find that you have one prominent dosha, or perhaps you also have a secondary dominant dosha. Some people may have a relative balance across all three doshas, this is called …
WHAT IS PANCHAKARMA?
“Detox” and “cleanse” have become buzz words in the contemporary wellness industry. Whether it’s fasts, juice cleanses, restrictive diets or boot camps, we are always on the hunt for the “ultimate …
A BEGINNER’S GUIDE TO AYURVEDIC FOOD COMBINING
Our daily diet — what we eat and how we eat it — plays a principal role in our state of health and well-being. Ayurveda stresses the importance of maintaining a healthy agni, or digestive fire, and an …
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MEAL PLAN SUGGESTIONS FOR VATA DOSHA
Eating in accordance with our unique constitution is one of the fundamental ways of promoting overall health and vitality. Not only does our choice of ingredients affect our digestive capacity, but …
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MEAL PLAN SUGGESTIONS FOR PITTA DOSHA
Eating in accordance with our unique constitution is one of the fundamental ways of promoting overall health and vitality. Not only does our choice of ingredients affect our digestive capacity, but …
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MEAL PLAN SUGGESTIONS FOR KAPHA DOSHA
Eating in accordance with our unique constitution is one of the fundamental ways of promoting overall health and vitality. Not only does our choice of ingredients affect our digestive capacity, but …
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