Shatavari is a powerful and highly revered medicine within ayurveda. Most commonly known for being hugely beneficial for women as a reproductive tonic, shatavari is equally beneficial for men. …
Continue Reading about SHATAVARI: WHAT IT IS, USES & BENEFITS →
A messy, cluttered workspace can contribute to stress, anxiety, and reduced creativity. When several things fight for your attention at the same time, you may find it difficult to focus on the task at …
These days, nearly everyone considers themselves a master of multitasking. People cook dinner while watching television, answer emails while talking on the phone, listen to podcasts while driving, and …
Continue Reading about 9 REASONS WHY MULTITASKING DOESN’T WORK →
Ama is a concept unique to Ayurveda. It is recognized as being the underlying cause of many health issues. In fact, the Sanskrit word for disease is amaya, meaning “that which is born from …
As you explore vegan and vegetarian diets, you might come across one of the following terms: Raw vegan diet Raw veganism Raw, plant-based diet Raw foods diet Raw foodism The raw …
Many people feel motivated to keep a daily journal from time to time. But not everyone perseveres and remains a consistent journal writer. Yet, keeping a daily journal is a transformative practice …
