Vata, Pitta and Kapha, known collectively as the doshas, are the most fundamental concepts of ayurveda. Each of us is made up of a unique ratio of all three of the doshas, known as our prakriti, or …
5 REASONS TO START A DREAM JOURNAL
Dream journaling can be a uniquely challenging, but equally exciting and fascinating practice. Scientists and laypeople alike study dreams and dreaming, but compared to sleep, the process of dreaming …
4 REASONS TO START A JOURNAL
Starting a journal is a transformative practice with the power to change your thoughts, your actions, and, ultimately, your life. It provides adequate space to jot down your deepest thoughts — both …
8 TIPS FOR MANAGING YOUR EMAIL INBOX
Do you ever feel like your unread emails multiply exponentially the minute you turn your back on them? When used correctly, email can help make your life easier. Yet, this communication technology …
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5 DIETARY TIPS FOR VATA DOSHA
Our dietary choices have a huge effect on both the gross and subtle bodily systems. Ayurveda teaches that eating in alignment with our constitution can optimise our health and wellbeing. This is done …
8 LIFESTYLE TIPS FOR VATA DOSHA
We live in a fast-paced society. Many of us find ourselves spending much of our days commuting, and sitting in air-conditioned buildings, constantly bombarded by sensory input from our devices. All …