Have you been putting in long hours with no results to show for it? We’ve put together a list of 13 tips to help you be more productive. From setting deadlines for yourself to batch processing, these …
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With research supporting its weight loss and health benefits, the ketogenic (or keto) diet is one of the most popular diets for people seeking to improve their health. While it can take a little time …
Many resources discuss omega-3 fatty acids — widely touted as vital for a healthy heart — as if they only exist in fish and fish oil supplements. Thankfully for vegetarians, that’s not true. You can …
People have been fasting for centuries, sometimes for religious or spiritual reasons, and sometimes out of necessity. However, in recent years, some fasting techniques, especially water fasting, have …
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Henry Ford famously said, “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young.” Gone are the days when your learning ended with a college degree. As human …
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The brahma-muhurta is a special time of day that takes place every morning before sunrise. For thousands of years, yogis and spiritual practitioners have utilized this meditation “prime time” to jump …
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