We live in a fast-paced society. Many of us find ourselves spending much of our days commuting, and sitting in air-conditioned buildings, constantly bombarded by sensory input from our devices. All …
FREE AYURVEDIC DOSHA QUIZ
Vata, Pitta and Kapha, known collectively as the doshas, are the most fundamental concepts of Ayurveda. Each of us is made up of a unique ratio of all three of the doshas, known as our prakriti, or …
WHAT IS WATER FASTING AND WHY DO PEOPLE DO IT?
People have been fasting for centuries, sometimes for religious or spiritual reasons, and sometimes out of necessity. However, in recent years, some fasting techniques, especially water fasting, have …
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5 REASONS TO START A MEDITATION JOURNAL
Like most people, you likely face a growing set of expectations at work, at home, and in your free time. Meeting the demands of modern life can create a high level of stress. How can you find peace in …
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7 TIPS TO IMPROVE YOUR POSTURE
Good posture is essential for maintaining flexibility, strength, and balance because it reduces stress on your joints and muscles. As you grow more mindful of your posture, you’ll also become aware of …
WHY YOU SHOULD WAKE UP FOR THE BRAHMA MUHURTA
The brahma-muhurta is a special time of day that takes place every morning before sunrise. For thousands of years, yogis and spiritual practitioners have utilized this meditation “prime time” to jump …
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