People have been fasting for centuries, sometimes for religious or spiritual reasons, and sometimes out of necessity. However, in recent years, some fasting techniques, especially water fasting, have …
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Henry Ford famously said, “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young.” Gone are the days when your learning ended with a college degree. As human …
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Like most people, you likely face a growing set of expectations at work, at home, and in your free time. Meeting the demands of modern life can create a high level of stress. How can you find peace in …
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Vata, Pitta and Kapha, known collectively as the doshas, are the most fundamental concepts of ayurveda. Each of us is made up of a unique ratio of all three of the doshas, known as our prakriti, or …
Dream journaling can be a uniquely challenging, but equally exciting and fascinating practice. Scientists and laypeople alike study dreams and dreaming, but compared to sleep, the process of dreaming …
The brahma-muhurta is a special time of day that takes place every morning before sunrise. For thousands of years, yogis and spiritual practitioners have utilized this meditation “prime time” to jump …
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