Starting a journal is a transformative practice with the power to change your thoughts, your actions, and, ultimately, your life. It provides adequate space to jot down your deepest thoughts — both …
8 TIPS FOR MANAGING YOUR EMAIL INBOX
Do you ever feel like your unread emails multiply exponentially the minute you turn your back on them? When used correctly, email can help make your life easier. Yet, this communication technology …
Continue Reading about 8 TIPS FOR MANAGING YOUR EMAIL INBOX →
5 REASONS TO START A MEDITATION JOURNAL
Like most people, you likely face a growing set of expectations at work, at home, and in your free time. Meeting the demands of modern life can create a high level of stress. How can you find peace in …
Continue Reading about 5 REASONS TO START A MEDITATION JOURNAL →
7 TIPS TO IMPROVE YOUR POSTURE
Good posture is essential for maintaining flexibility, strength, and balance because it reduces stress on your joints and muscles. As you grow more mindful of your posture, you’ll also become aware of …
WHY YOU SHOULD WAKE UP FOR THE BRAHMA MUHURTA
The brahma-muhurta is a special time of day that takes place every morning before sunrise. For thousands of years, yogis and spiritual practitioners have utilized this meditation “prime time” to jump …
Continue Reading about WHY YOU SHOULD WAKE UP FOR THE BRAHMA MUHURTA →
5 SIMPLE WAYS TO MAKE FRIENDS AS AN ADULT
If you’re one of the lucky few who still get to hang out with your high school and/or college friends every weekend, this article isn’t for you. But, if you recently moved into a new place and want to …
Continue Reading about 5 SIMPLE WAYS TO MAKE FRIENDS AS AN ADULT →