“Circadian” is a rather new term coined in the 1950s from the Latin circa meaning “about” and dies meaning “day.” The circadian rhythm is a routine, biological process that controls the sleep-wake …
4 TIPS FOR GETTING A GOOD NIGHT’S REST
Sleeping well is essential for optimal performance at work, in social settings, and across all other areas of life. Without deep, healing sleep, people experience irritability, reduced motivation, and …
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WHAT IS FOREST BATHING?
We all know how amazing being surrounded by nature can make us feel. It offers a sense of peace and comfort while restoring our energy and vitality. Nature heals, and forest bathing is one way to put …
7 BENEFITS OF DAILY EXERCISE
We often hear about how to lose weight or gain muscle in the gym, but the benefits don’t stop there. Exercise is vital for every aspect of our overall health, including our mood, our energy levels, …
5 REASONS TO GIVE UP CAFFEINE
Many people consider caffeine consumption a vital part of their day. While you can find some benefits of caffeine by browsing the web, a growing number of individuals use and abuse caffeine in an …
6 REASONS TO USE A DAILY PLANNER
While the paper vs. digital planner debate may never end, many people agree on the importance of using a daily planner to keep their lives organized. Read on for six reasons why you should use a daily …