Regular physical exercise offers many benefits, such as weight management, enhanced mood, higher energy levels, better sleep, and a lower risk of cardiovascular diseases and diabetes. Yet, going to …
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Living in the present moment is all about enjoying today without worrying about what happened in the past or what might happen in the future. It requires a sense of mindfulness about what’s happening …
From your health to your workplace environment, a large number of factors can affect your productivity. While you can’t control all of these factors, you can certainly work on improving your habits. …
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Stress is no joking matter. A Gallup® poll found that nearly 80 percent of Americans feel stressed sometimes or often during the day. Unsurprisingly, age plays a major role in a person’s stress level. …
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It has never been as easy as it is today to learn a new skill. The internet offers a vast array of articles, blog posts, videos, and tutorials to teach you how to do everything from playing a new …
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Beth’s official work hours run from 8 a.m. to 5 p.m. On most days, she starts work at 7 a.m. and doesn’t leave until 6 p.m. She then spends part of her evenings driving her kids around to their …
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