For over 5,000 years, neem has been used as an effective treatment for a wide range of illnesses and diseases. Neem remains very popular today as a means of pacifying aggravated pitta and kapha …
PIPPALI: WHAT IT IS, USES & BENEFITS
Pippali (Piper longum) is the Eastern relative of the black peppercorns that every dining table is familiar with. It is a highly-valued member of the Ayurvedic pharmacopoeia and has been used for …
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ARJUNA: WHAT IT IS, USES & BENEFITS
The name Arjuna is most often associated with the hero of the Mahabharata. A great and powerful warrior, Arjuna was one of the five heroic Pandava brothers who engaged in battle against their cousins, …
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TRIKATU: WHAT IT IS, USES & BENEFITS
Ayurveda teaches that almost all diseases start in the digestive system, and therefore most treatments are directed towards this area also. When we lead an unhealthy lifestyle, have a poor diet, or a …
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DINACHARYA: OPTIMAL DAILY ROUTINE
Developing a daily routine appropriate to your unique constitution is one of the most effective ways of optimizing your health. Routine regulates the internal clock. This encourages the smooth …
AN OVERVIEW OF SEASONAL LIVING (RITUCHARYA)
It is easy to forget that, as humans, we are a part of the wider ecosystem and are sensitive to environmental changes and fluctuations. If we neglect to recognise this and don’t adapt with the …
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