We all know how amazing being surrounded by nature can make us feel. It offers a sense of peace and comfort while restoring our energy and vitality. Nature heals, and forest bathing is one way to put …
WHAT IS A FLEXITARIAN DIET?
While both vegetarianism and veganism continue to gain in popularity, 95 percent of the U.S. population still eats both plants and animals. Perhaps surprisingly, 98 percent of people who purchase …
9 ZINC-RICH VEGETARIAN FOODS
Zinc is a trace mineral found in the human body in quantities second only to iron among the trace elements. It plays an important role in human health with a particular influence on the immune, …
7 BENEFITS OF DAILY EXERCISE
We often hear about how to lose weight or gain muscle in the gym, but the benefits don’t stop there. Exercise is vital for every aspect of our overall health, including our mood, our energy levels, …
10 CALCIUM-RICH VEGETARIAN FOODS
According to the National Institutes of Health, calcium is the most abundant mineral in the human body. While calcium primarily strengthens bones and teeth, it also helps support the proper …
9 HIGH-PROTEIN VEGETARIAN FOODS
The idea that it’s difficult to consume enough protein on a vegetarian diet is a common misconception — likely started by early U.S. Department of Agriculture (USDA) food guidelines that presented …