The word Pranayama is derived from the Sanskrit root words prana, meaning breath or “life-force”, and “yama”, meaning control or restraint. Breathing is an involuntary task that is essential to our …
THE 5 BEST DETOX CLEANSES
If you’ve ever searched for ways to lose weight or boost your energy levels, you’ve likely heard of detox cleanses. But recent overuse of the word “detox” can make it difficult to identify the best …
WHAT IS A CLEANSE AND WHY DO ONE?
If you’re trying to live healthfully, you’ve probably heard or seen the word “cleanse” in an article or at a restaurant and wondered what it means. A cleanse is a special, restricted diet people …
8 BENEFITS OF A CAFFEINE DETOX (PLUS TIPS FOR SUCCESS)
Do you rely on a cup of coffee to kick-start your brain in the morning? If yes, you’re not alone. American coffee consumption continues to rise as the coffee business booms. While you may find it hard …
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8 TIPS FOR ENHANCING MEMORY AND RETENTION
Science continues to reveal how simple changes to our daily routines can help us improve our memory capacity. Follow these eight tips to start enhancing your memory and retention today. 1. Keep …
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WHY EVERYONE SHOULD TRY A DIGITAL DETOX
On some level, many people know their relationship with technology took an unhealthy turn in recent years. In fact, research shows a link between social media users and narcissism as well as high …
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