Greater access to cameras with advanced technologies seems to encourage more and more people to take photos on a regular basis. While many people store their photos on a computer, that decision may …
6 YOGA POSES FOR COUPLES
Practicing yoga postures in cooperation with another person — especially a loved one — can deliver a calming, healing experience as you explore building trust and releasing tension together. Choosing …
ASHWINI NAKSHATRA: A COMPLETE HOROSCOPE
The nakshatras (lunar mansions in English) are small constellations of stars that the moon travels through as it orbits Earth. Ashwini Nakshatra is the first of 27 nakshatras. If you were born when …
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6 REASONS TO START A SLEEP JOURNAL
Everyone sleeps, and our sleep habits are a vital part of our physical and mental health. By documenting the one-third of life spent at rest, you’ll get unique personal insights and benefits. In this …
8 REASONS TO START A GRATITUDE JOURNAL
Keeping a gratitude journal is a trend that has become popular in recent years, and for good reason. Studies show that regularly writing down the things you feel grateful for can lead to increased …
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VEDIC MEDITATION: AN OVERVIEW
Vedic meditation is a calm state of mind, arrived at by mindfulness. The practice of meditation is at once ancient and contemporary, local and worldwide. Whether you need peace of mind, or the mental …