Ashwini Mudra, often referred to as the horse pose, is a body mudra that strengthens the pelvic area and offers numerous benefits, especially for the intestines and the urinary tract. As a practice …
Ashwini Mudra, often referred to as the horse pose, is a body mudra that strengthens the pelvic area and offers numerous benefits, especially for the intestines and the urinary tract. As a practice …