You’ve probably heard the term “active listening” before, but what does it actually mean to be an active listener? It means you listen attentively to understand and respond to what your conversation …
A GUIDE TO DOWNWARD-FACING DOG POSE (ADHO MUKHA SVANASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
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A GUIDE TO LOTUS POSE (PADMASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
5 POSES TO STRENGTHEN YOUR THIRD EYE CHAKRA
Located in the center of the forehead between the eyebrows, the Ajna chakra or “third eye” represents intuition, vision and wisdom. It guides individuals through the process of translating physical …
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WHAT IS REFLECTIVE LISTENING?
While active listening tends to take center stage, reflective listening can prove just as important during a discussion. Reflective listening plays a very different — but an often equally critical — …
GUIDE TO SPRING
With the dawning and waning of each new season, we experience shifts in environmental characteristics and qualities. When we look closely, we find these changes of season are reflected within the body …