Our daily diet — what we eat and how we eat it — plays a principal role in our state of health and well-being. Ayurveda stresses the importance of maintaining a healthy agni, or digestive fire, and an …
Continue Reading about A BEGINNER’S GUIDE TO AYURVEDIC FOOD COMBINING →
Eating in accordance with our unique constitution is one of the fundamental ways of promoting overall health and vitality. Not only does our choice of ingredients affect our digestive capacity, but …
Continue Reading about MEAL PLAN SUGGESTIONS FOR VATA DOSHA →
Eating in accordance with our unique constitution is one of the fundamental ways of promoting overall health and vitality. Not only does our choice of ingredients affect our digestive capacity, but …
Continue Reading about MEAL PLAN SUGGESTIONS FOR PITTA DOSHA →
Eating in accordance with our unique constitution is one of the fundamental ways of promoting overall health and vitality. Not only does our choice of ingredients affect our digestive capacity, but …
Continue Reading about MEAL PLAN SUGGESTIONS FOR KAPHA DOSHA →
Ojas is a vital substance within the body that governs the immune system, the aging process, glowing skin, mood, digestion, quality of sleep, spirituality, and our overall sense of strength and …
Ayurveda considers agni to be the key to optimising health. As the fire of digestion of both physical matter and psychological matter, well functioning agni is critical to our well-being. What is …
