Udana Vayu Mudra is a powerful hand formation that can balance the air in the throat area. Our body and head are held together with the neck. This neck region has a special energy that it balances the …
GUIDE TO APANA VAYU MUDRA
Apana vayu deals with the downward movement of toxins in the body, namely stool, and urine. When this air is not functioning correctly, we can experience constipation, etc. In this article, we …
GUIDE TO YONI MUDRA
Yoni Mudra is a powerful hand formation that can heal many issues related to the reproductive organs. Yoni is the reproductive organs or the organ of generation. This power to generate is very …
GUIDE TO KUNDALINI MUDRA
Kundalini is a coiled dormant energy at the base of the Muladhara Chakra or the root chakra located in the perineum region. This energy is considered very sacred and powerful. When this energy is …
GUIDE TO SHUNYA MUDRA
Shunya Mudra, is a powerful hand formation that can decelerate space. The middle finger is the switch for the ether element. When we connect the tips of thumbs with the tips of middle finger this …
GUIDE TO MUSTI MUDRA
Musti means fist, and Musti mudra means to make a fist. We make a fist when we want to let out our emotions. Pressure on the hands activates a large brain area, creating positive pressure. We can also …