While active listening tends to take center stage, reflective listening can prove just as important during a discussion. Reflective listening plays a very different — but an often equally critical — …
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GUIDE TO SPRING
With the dawning and waning of each new season, we experience shifts in environmental characteristics and qualities. When we look closely, we find these changes of season are reflected within the body …
GUIDE TO AUTUMN
With each new season we witness changes in the qualities that present themselves in nature and within ourselves. These seasonal changes and energetic shifts are reflected within the body and mind, …
A GUIDE TO BOW POSE (DHANURASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
A GUIDE TO COBRA POSE (BHUJANGASANA)
Every yoga pose, known in Sanskrit as an “asana,” has its own way of bringing the body and mind into greater harmony. World-renowned yoga teacher B.K.S. Iyengar poetically compares the body to a bow …
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GUIDE TO SUMMER
As each new season unfolds, environment changes occur that cause the balance of the five elements to fluctuate. Sometimes these changes can be subtle, and other times more pronounced. However, if we …